McDonald's Garden Salad: A Refreshing Oasis in a Fast-Food World

McDonald’s Garden Salad Price & Calories At McDonald’s Menu

McDonald’s is the most recognized and one of the largest fast-food chains in the whole world. If you are a McDonald’s Garden Salad lover and looking for a quick and convenient meal and want to know more information about the McDonald’s Garden Salad Price & Calories At McDonald’s Menu then this blog is for you.

McDonald’s Garden Salad Menu Prices

Garden Salad

United States$4.99
United KingdomNZD 7.19
AustraliaAUD $6.19
New ZealandNZD $7.19
FranceEUR 5.49
GermanyEUR 4.99
JapanJPY 590
ChinaCNY 39
IndiaINR 125

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McDonald’s Garden Salad | History, ingredients & nutrition

McDonald’s, founded in 1940 by Richard and Maurice McDonald, initially focused on serving hamburgers, cheeseburgers, and fries. However, as consumer preferences evolved, so did their menu. The introduction of salads, including the Garden Salad, was part of their effort to cater to a more health-conscious audience.

McDonald's Garden Salad Price & Calories At McDonald’s Menu
McDonald’s Garden Salad Price & Calories At McDonald’s Menu

In 1987, McDonald’s introduced the “McDonald’s Choice” menu, which featured a variety of salads. It was a significant step towards offering healthier options to their customers. Over the years, the menu evolved, and the Garden Salad became a staple.

McDonald’s Garden Salad Calories

Nutrition FactsPer Serving (114g)
Fat Total0.1g
Saturated Fat0g
Total Carbohydrates3.5g
Dietary Fiber0.6g

McDonald’s Garden Salad Recipe


  • 2 cups mixed greens (such as romaine, iceberg, and butter lettuce)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup shredded carrots
  • 1/4 cup chopped cucumber
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Optional additions:

  • Sliced red onion
  • Crumbled bacon
  • Grilled chicken or shrimp
  • Sunflower seeds or pumpkin seeds
  • Ranch dressing or vinaigrette


  1. Wash and dry the greens, tomatoes, cucumber, and carrots.
  2. Tear or chop the greens into bite-sized pieces.
  3. Halve the cherry tomatoes.
  4. Shred the carrots and cheese.
  5. Chop the cucumber.
  6. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  7. In a large bowl, combine the greens, tomatoes, carrots, cucumber, and cheese.
  8. Drizzle the dressing over the salad and toss to coat.
  9. Serve immediately.

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What is the McGarden Salad website Link? Mcdonald’s official website is


1. What is McDonald’s Garden Salad?

McGarden Salad is a menu item offered by McDonald’s, a popular fast-food chain. It consists of a mixture of fresh greens, colorful vegetables, protein (usually grilled chicken), tasty toppings, and your choice of dressing, providing a wholesome and customizable salad option.

2. How many calories are in McDonald’s Garden Salad?

The calorie content in a McGarden Salad can vary depending on the size and choice of ingredients. On average, a Garden Salad with grilled chicken typically ranges from 220 to 290 calories.

3. Can I customize my McDonald’s Garden Salad?

Answer: Yes, McDonald’s offers customization options for their Garden Salad. You can choose whether to include grilled chicken or opt for a vegetarian version. Additionally, you can select your preferred dressing from their available options, allowing you to tailor the salad to your taste and dietary preferences.

4. Is the McDonald’s Garden Salad a filling meal?

Yes, the McGarden Salad can be a satisfying and filling meal option. The inclusion of protein-rich grilled chicken and fiber from the vegetables and greens contributes to a sense of fullness.

5. What are the dressing options for McGarden Salad?

McDonald’s offers a variety of dressing options for their Garden Salad, allowing you to add flavor and customize your salad experience. Some common dressing choices include Caesar dressing, ranch dressing, and balsamic vinaigrette.

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